weight loss!

it's been about 3 1/2 weeks and i'm down about 7.5lbs!!! i started to exercise a little well actually i bought the leslie sansone "walk away the pounds" 1-2 mile express from ebay and have been doing that every night 4 the past week and a least twice a day on the weekends it's really easy and good 4 me because i don't exercise and this is very low impact- NO RUNNING cause the only way i'm running is if some one's chasing me with a knife! i feel better, i don't know if it's psychological or if i really am improving a life but idc i feel good and i want to keep losing and feeling better- i can actually go up and down my basement stairs w/o losing my breathe now and that's after just a week of exercise and 3 of eating better- my diet is called "the no crap diet" and i think i'm gonna write a book about it- we'll c- peace out!